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Signs that you may be at risk of burnout: when to start worrying?

You are working long hours, have many projects on the go, often feel tired but you are telling yourself: “I’m ok, I can do this, I will be fine”. But to know, truly, that you will be fine? Over the ... ...more

Burnout ,EN &Stress management

February 08, 2024•2 min read

How to better manage your energy in winter.

As I write this, January is starting, it is back to work for adults and to school for children and snow and freezing temperatures have been around for a few days. For many people, it means being back... ...more

EN ,Serenity everyday &Stress management

January 10, 2024•2 min read

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