Le Blog
How to better manage your energy in winter.
As I write this, January is starting, it is back to work for adults and to school for children and snow and freezing temperatures have been around for a few days. For many people, it means being back... ...more
EN ,Serenity everyday &Stress management
January 10, 2024•2 min read
A time to rest and renew.
Christmas and the new year are just around the corner, and this may be a time of year when you feel there is a lot going on, a lot expected of you and too much to do generally. Why not use the 2 week... ...more
EN ,Serenity everyday
December 21, 2023•2 min read
I suddenly realised I had stopped singing a long time ago…
Singing out loud, in my head or humming favourite tunes, had always been for me a sign that I was feeling great, happy, grounded. That morning, I suddenly realised I had not done that for a long time... ...more
EN ,Serenity everyday
December 09, 2023•2 min read
Find your ideal work rhythm
I was telling you before the summer that any sense of relaxation you might get from a holiday fades just 3 days after returning to work… All the tips you need for a stress-free work rhythm. ...more
Burnout ,EN &Serenity everyday
September 22, 2023•1 min read
How to truly benefit from your holiday?
At this time of year, a vast majority of people enjoy a few days to a few weeks off. But research from Tel Aviv University shows that any sense of relaxation you might get from a holiday fades just 3 ... ...more
EN ,Serenity everyday
July 28, 2023•2 min read
Slowing down to go farther
It may be easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn inside, to take time t... ...more
EN ,Serenity everyday
June 02, 2023•1 min read
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