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Understanding sleep in burnout

In my previous blog, I was telling you how waking up very early with your brain already going over your to-do list items at full speed could be one of the signs that you are very near burnout. Of cou... ...more

EN ,Sleep

April 25, 2024•3 min read

Signs that you may be at risk of burnout: when to start worrying?

You are working long hours, have many projects on the go, often feel tired but you are telling yourself: “I’m ok, I can do this, I will be fine”. But to know, truly, that you will be fine? Over the ... ...more

Burnout ,EN &Stress management

February 08, 2024•2 min read

How to better manage your energy in winter.

As I write this, January is starting, it is back to work for adults and to school for children and snow and freezing temperatures have been around for a few days. For many people, it means being back... ...more

EN ,Serenity everyday &Stress management

January 10, 2024•2 min read

A time to rest and renew.

Christmas and the new year are just around the corner, and this may be a time of year when you feel there is a lot going on, a lot expected of you and too much to do generally. Why not use the 2 week... ...more

EN ,Serenity everyday

December 21, 2023•2 min read

I suddenly realised I had stopped singing a long time ago…

Singing out loud, in my head or humming favourite tunes, had always been for me a sign that I was feeling great, happy, grounded. That morning, I suddenly realised I had not done that for a long time... ...more

EN ,Serenity everyday

December 09, 2023•2 min read

Rebuilding after burnout

I was telling you recently about the steps that can lead to burnout and the signs not to be missed on the way so that you do not get there. But if you have collapsed into burnout already, what are th... ...more

Burnout ,EN

November 23, 2023•3 min read

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