Online sophrology sessions

Join us once a month

for a stress-relief session

Want to better manage or release stress, pressure and fatigue?

To feel calmer, more focused?

Join us once a month for an online group sophrology session!

Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. It allows us to have a clear mind in a relaxed body. It is a mixture of simple dynamic movements, breathing techniques and mindful exercises. It is similar to mindfulness or meditation in a super-easy way. It adapts to what you can do at your own pace. The exercises are short and easy to then integrate into your everyday life for long-lasting effects.

If you prefer sessions in French, please head over this way!

2024 sessions

(all London times)

Fridays at 3pm

Jan 19th

Feb 16th

March 15th

April 19th

May 17th

June 21st

July 19th

Sept 20th

Oct 18th

Nov 22nd

Dec 20th

Live group sophrology sessions on Zoom

+ access to all replays for the duration of your subscription

(no access to replay for a single session)

Single session: 32€

6-month package : 180 €

12-month package : 280 €

Florence Parot will be guiding the sessions

Sophrologist

Coach

Teacher

Author

Founder of La Bulle de Repos and The Sophrology Academy

More about Florence

What Florence's clients have said over the years:

"A great listener, empathy and kindness, Florence gave me everything I needed at that time. ”

“ Your teaching are guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”

“ You are unique, so professional and different from the others.”

“ Florence's style is both calm and full of energy, joyful, clear and down to earth.

Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”

“ Your authenticity, gentleness and inner strenght made a real difference for me. Thank you.”

“Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”