Want to better manage or release stress, pressure and fatigue?
To feel calmer, more focused?
Join us once a month for an online group sophrology session!
Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. It allows us to have a clear mind in a relaxed body. It is a mixture of simple dynamic movements, breathing techniques and mindful exercises. It is similar to mindfulness or meditation in a super-easy way. It adapts to what you can do at your own pace. The exercises are short and easy to then integrate into your everyday life for long-lasting effects.
If you prefer sessions in French, please head over this way!
(all London times)
December 14th 2023 - 5pm
Fridays at 3pm
Live group sophrology sessions on Zoom
+ access to all replays for the duration of your subscription
Per session: 24€
6-month package : 180 €
12-month package : 280 €
"A great listener, empathy and kindness, Florence gave me everything I needed at that time. ”
“ Your teaching are guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”
“ You are unique, so professional and different from the others.”
“ Florence's style is both calm and full of energy, joyful, clear and down to earth.
Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”
“ Your authenticity, gentleness and inner strenght made a real difference for me. Thank you.”
“Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”
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