From overwhelm to serenity

Am I at risk?

Do you think you could be in burnout or suffering from adrenal fatigue? Take our test to understand where you are at and what strategies to put in place.

Slowing down to go farther

Slowing down to go fartherIt is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn inside, to take time to listen to our intuition, our inspiration, to...

How confinement can help us rethink how we live

How confinement can help us rethink how we live Before the crisis, a lot of us were living at 300 mph, always doing something, multi-tasking, so busy with to-do-lists that the day never really ended. Confinement has probably changed some of that. If you are at home,...

The pressure for a successful confinement

The pressure for a successful confinementA lot of people are commenting on social media about how they are feeling during the virus crisis we are going through at the moment. I was interested to read the other day a post by someone who felt overwhelmed by everything...

From crisis to serenity

From crisis to serenityAs our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of an “after” that does not have a date on it...

The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you.

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of...

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like? So, in the real world, how does that work? Starting the day: The alarm clock...

Burnout, what do you mean burnout?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout? Is that when I feel a bit tired at the end of the day?”

The Limits of Overworking – Understanding Peak Performance

My own experience as a super-achiever who went into burnout at age 23 led me to question what it means to be successful, what it takes to “get there” and how we can achieve our…


To know more about burnout, sophrology, learn tips and tools to feel better everyday, you will find here Florence Parot’s articles and blogs. You can also subscribe to our newsletter.

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La Bulle de Repos means The Bubble of Rest.
People have told us that just hearing the name makes them feel better! We are delighted to hear it but the name is just a start! Wait till you try our programmes!

So yes, we are a bit “bubble-mad”, have you noticed? It all started years ago, when Florence created a Sophrology exercise with bubbles. Basically, it is about imagining that each time you breathe out, you breathe out dark bubbles. And each time you breathe in, you imagine you are breathing in golden bubbles. A little bit of body spring cleaning, fun-style! It has become her signature exercise and we will make sure you try it out when you come and visit.

A bubble is also a place where you can get away from the world for a while and feel safe and in peace and quiet. A space of freedom and rest. In French “to bulle” even means to do nothing and rest.
So we felt this illustrated very well what we are trying to do here: a bit more light, lightness, comfort and peace….

What do you say?

Sophrology practice

Discover Florence’s sophrology “Bubble” practice.

Contact us for more information : or +33 (0)7 80 98 08 69