Serenity Bubble Programme
Learn to deal with extreme stress, adrenal fatigue and burnout
Learn to deal with extreme stress, adrenal fatigue
If you feel worn-out, exhausted, burnt-out, or if you have been in a recent past, this is ideal.
You will learn how burnout works, what is needed to recover and how to put in place a long-term strategy for the future. This retreat is a great place to start from, an amazing space to stop and recharge, disconnect from it all and learn the right tools to feel better.
We can suggest several possibilities: retreats, sophrology workshops or one-to-one sessions
- 5 day-retreats
We do not pack the day full or ask you to wake up early. We make sure you get plenty of time to rest, book more treatments or have extra time at the spa if you want to, explore the area and its amazing heritage or take walks. It is all about disconnecting… So, our advice: leave the devices at home, pack the good books and come and relax!
What is included:
- Pre-retreat questionnaires and 20 min consultation (skype or face to face) with Florence to prepare your tailor-made programme.
- Daily workshops filled with practical tools and ideas: stress management, sleep and energy management, nutrition, yoga, meditation…
- Daily Sophrology sessions/techniques
- Treatments from massages, energising sea-weed wraps, shiatsu, Reiki, reflexology and so much more.
- Several hours private access to the spa with brand-new jacuzzi, sauna and Hamman, an oasis of tranquillity.
- Personalised follow-up programme after your stay.
“Workshops” are either individual sessions or in a very small group of 4 people maximum.
You can add even more a-la-carte treatments, following Florence’s recommendations on your initial consultation and/or according to what you feel like.
- Personalised programmes / Sophrology Workshops
If you want to just take part in the sophrology workshops, please contact us for pricing.
- One-to-one Sessions
If you would prefer sophrology one to one sessions or a completely tailor-made programme, please make an appointment with Florence at Lavaveix.
In your programme*
- 5 Sophrology workshops that will be adapted to the stage of burnout in which yo may find yourself, depending on your needs to rest, recharge, sleep better, prepare for the future…
- Creative workshop
- Naturopathy / nutrition
- 3 treatments
- Spa private access
* Your programme will be adapted to fit your needs.