Relax in the doing

As I was driving on the motorway the other day, overtaking a huge lorry with my little car, I suddenly realised I was very tense on the stirring wheel and my body was leaning forward as if trying to overtake the lorry with my body and not with my car! As I noticed, I...

Busy brain v. Clear mind

Have you noticed how when we are doing so much, rushing around, we make more mistakes? We may not notice it but when we do too much, our brain tires. We think our brain can function constantly at 100 % but it needs a variation of rhythm to be at its best. We talk...

Switching off

Imagine: 4 weeks with no internet connection, no mobile phone connection, a landline that barely functions and sometimes not at all, far away from the crowd, with just silence and nature around… And I am wondering here what your first reaction is reading those few...

Sleeping Tips

As promised last month, here are a few practical tips if sleep is eluding you. If you wake up during the night and feel restless: instead of tossing and turning, drink water or herbal tea, walk calmly, breathe, read or write. Do NOT watch TV or turn on the computer....

Sleeping better

Difficulties sleeping? Tossing and turning? Anxiety or ideas going round in circles and preventing you from sleeping? Finding it hard to concentrate on work the next morning and wishing you were feeling energetic and refreshed? Sleeping is switching off First, it is...

Balancing your professional life and your private life

Over the last century, our life time has expanded and our working hours decreased. Do you, like me, wonder where all that “free time” has gone? Do you often feel overloaded, overwhelmed, rushing under the pressure of getting it all done? Our timetables are so full...