A Stress-free day…

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like? So, in the real world, how does that work? Starting the day: The alarm clock...

Put the phone down!

I was rather shocked at several recent events to see the extent to which most participants seemed attached (literally!) to their mobile phones. As the day was starting and speakers had started talking, phones could still be heard ringing, pinging and vibrating. In...

How to avoid frying your brain

So what signs should you be looking for to know if you are entering the “danger” zone of burnout? Well, it depends where you are along the road that can lead there. There are several stages: The “Super driven” zone Your days are very full, you have been working more...