How confinement can help us rethink how we live

How confinement can help us rethink how we live Before the crisis, a lot of us were living at 300 mph, always doing something, multi-tasking, so busy with to-do-lists that the day never really ended. Confinement has probably changed some of that. If you are at home,...

The pressure for a successful confinement

The pressure for a successful confinement A lot of people are commenting on social media about how they are feeling during the virus crisis we are going through at the moment. I was interested to read the other day a post by someone who felt overwhelmed by everything...

From crisis to serenity

From crisis to serenity As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of an “after” that does not have a date on it...

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like? So, in the real world, how does that work? Starting the day: The alarm clock...

Burnout, what do you mean burnout?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout?  Is that when I feel a bit tired at the end of the day?”.  And each time I feel like answering: “Hell, no!  It is so much more than that!”  And hell it is...