Slowing down to go farther

Slowing down to go farther It is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn inside, to take time to listen to our intuition, our inspiration,...

How confinement can help us rethink how we live

How confinement can help us rethink how we live Before the crisis, a lot of us were living at 300 mph, always doing something, multi-tasking, so busy with to-do-lists that the day never really ended. Confinement has probably changed some of that. If you are at home,...

The pressure for a successful confinement

The pressure for a successful confinement A lot of people are commenting on social media about how they are feeling during the virus crisis we are going through at the moment. I was interested to read the other day a post by someone who felt overwhelmed by everything...

From crisis to serenity

From crisis to serenity As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of an “after” that does not have a date on it...

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like? So, in the real world, how does that work? Starting the day: The alarm clock...