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Ralentir et savourer

Slowing down to go farther

It is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn

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De la crise à la sérénité

From crisis to serenity

As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of

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A Stress-free day…

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like?

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Burnout, what do you mean burnout?

Burnout, what do you mean burnout?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout?  Is that when I feel a bit tired at the end of the day?”.

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Put the phone down!

Put the phone down!

I was rather shocked at several recent events to see the extent to which most participants seemed attached (literally!) to their mobile phones. As the day was starting and speakers had started talking, phones could

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