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How about a more serene September?

How is September going for you?  Have you fully recharged during the summer?  And, if you have been able to take some time off, how does it feel to be back at work? Research from

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Self-Care: essential or non-essential?

I was discussing wellbeing recently with other business owners and I realised how much self-care was often not our top priority when organising our time.  Even for those among us with a job in caring

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Ralentir et savourer

Slowing down to go farther

It is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn

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De la crise à la sérénité

From crisis to serenity

As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of

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A Stress-free day…

A Stress-free day…

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like?

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Burnout, what do you mean burnout?

Burnout, what do you mean burnout?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout?  Is that when I feel a bit tired at the end of the day?”.

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