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I was discussing wellbeing recently with other business owners and I realised how much self-care was often not our top priority when organising our time.  Even for those among us with a job in caring

It is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn

Before the crisis, a lot of us were living at 300 mph, always doing something, multi-tasking, so busy with to-do-lists that the day never really ended. Confinement has probably changed some of that. If you

A lot of people are commenting on social media about how they are feeling during the virus crisis we are going through at the moment. I was interested to read the other day a post

As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout?  Is that when I feel a bit tired at the end of the day?”.

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My own experience as a super-achiever who went into burnout at age 23 led me to question what it means to be successful, what it takes to “get there” and how we can achieve our