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It is easy at the moment to let anxiety take a hold on us, especially if we watch too much news, follow too many social media… Today, more than ever, it is essential to turn

Before the crisis, a lot of us were living at 300 mph, always doing something, multi-tasking, so busy with to-do-lists that the day never really ended. Confinement has probably changed some of that. If you

A lot of people are commenting on social media about how they are feeling during the virus crisis we are going through at the moment. I was interested to read the other day a post

As our world is undergoing a major crisis, many people find it hard to cope with the stress, the fear, the anxiety, the difficulty of a sudden and unexpected change, the uncertainty and volatility of

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience, without having to wait for a day off… How would you like that?  What would it feel like?

Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout?  Is that when I feel a bit tired at the end of the day?”.

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My own experience as a super-achiever who went into burnout at age 23 led me to question what it means to be successful, what it takes to “get there” and how we can achieve our

I was rather shocked at several recent events to see the extent to which most participants seemed attached (literally!) to their mobile phones. As the day was starting and speakers had started talking, phones could