Avoiding Burnout: we have solutions

La Bulle de Repos is specialised in burnout prevention and management.  Whatever stage of burnout you are in, whether you are just starting to feel the fatigue, or you are already in full-blown burnout, wherever you are in the world, we have a solution for you

If you are feeling exhausted, overwhelmed, at your wits end… it is time to act!

Are you at risk?

Go to our burnout barometer to know where you stand

Anti Burnout guide

Our guide to help you understand and start taking action

Consultation

For personalised advice
 

Burnout, what is happening to me?

Burnout is not depression; it is not mid-life crisis. Burnout is a long-term severe physical, mental and emotional fatigue caused by excessive and prolonged overload. You have been through too much for too long. One day, your body switches the “off” button. In most cases, you collapse in a heap or find you are physically unable get up in the morning. Recovery does not happen overnight nor does it happen by itself. You need rest as well as a strategy and professional help.

The Burnout Barometer

If you think you may be in burnout or very near it, do not hesitate to test yourself, to go further and understand which strategies to put in place or to understand better what burnout is.

This test has been careful designed as a self-assessment of your risk of burnout.

This Guide is essential to

  • Understand what burnout is
  • What to do/not to do
  • Vital advice, practical tools to help you feel better
  • Solutions to know where to go from here.

In this Guide of about 30 pages, you will understand:

  • What burnout is/isn’t and how on earth you got there.
  • What to do or not to do in pre-post burnout ; signs to look for to see if you are at risk.
  • How to sleep better, manage your time, energy and levels of stress better.
  • Why it is important to be kind to yourself.
  • How to let go of the guilt of non-perfection.
  • What anti-fatigue diet to put in place.

Format : digital
Tarif : 24 €

The Anti-Burnout Guide

One-to-one Consultation

If you want personalised help and support, if you would like to understand what is happening to you, to have a strategy both short and long term to feel better and live with more serenity and more energy, make an appointment with Florence Parot, founder of the Bulle de Repos, sophrologist and consultant in hyper-stress and burnout management. Thanks to this consultation, you will know what actions and strategies to put in place and learn quick and efficient tools you can start using straight away to find more serenity in your life.

In person, via Zoom or phone.
Consultation: 120 € – Sophrology sessions: 80 €
If you live in France, some private insurances (mutuelles) will pay for sophrology sessions.