TAILOR-MADE BUBBLES

As a local programme or as a retreat, depending on your needs, your timing and your budget.

Our programmes will bring you back to basics: pure air, silence, a sanctuary.

As a retreat, whatever your chosen Bubble package, our programmes will bring you back to basics:  pure air, silence, a sanctuary. A place to rest, recover, rebuild.
We do not pack the day full or ask you to wake up early. We make sure you get plenty of time to rest, book more treatments or have extra time at the spa if you want to, explore the area and take walks. It is all about disconnecting…  So, our advice: leave the devices at home, pack the good books and come and relax!

If you live locally, your sessions will spread over the time you need, several weeks or months.  The first step is to make an appointment with Florence for a consultation.

Wellbeing Bubbles

Pamper Bubble 
as a retreat only

If you simply need a break and need some pampering why not choose a 2 or 3-day weekend with our Pamper Bubble, a bubble of air to disconnect from everyday life, take time for yourself and indulge in a weekend of lovely treatments.

In your package: 1 yoga session, 1 Sophrology session, 1 meditation session or meditative walk, access to the spa, 1 or 2 treatments (massages, Reiki, seaweed wrap, underwater massage bath, dry flotation bed…).

  • Programme excluding accommodation and meals: 314 €
  • Programme + 1 night full-board: 374 €
  • Programme + 2 nights full-board: 434 €

A-la-carte treatments can be added, talk to us for more details.

Zen Bubble 
as a retreat only

If you are looking for an even more Zen-like break, time to realign, focus inside and reconnect to your inner self, body and mind, then take a time of introspection, yoga and meditation with our Zen Bubble (we recommend 3 days as a minimum).

In your package: 1 yoga session, 1 Sophrology session, 1 meditation session or meditative walk, access to the spa, underwater massage bath or dry flotation bed.

  • Programme 3 days excluding accommodation and meals: 285 €
  • Programme 3 days + 2 nights full-board: 405 €

A-la-carte treatments can be added, talk to us for more details.

Burnout Prevention and Management Bubbles 

Energy Bubble
as a retreat or local programme

If you need a boost, you can choose our Energy Bubble.
This retreat is for you if you have a busy life and want to learn how to manage it all when all around you is a whirlwind. Or if you are starting to feel the need to get away from overwhelming and fatigue and want some space to stop and recharge and solutions to better manage stress, sleep and energy. (as a retreat we recommend 5 days)

In your package for 5 days: 1 strategy consultation, 2 sophrology sessions, 1 coaching or psychotherapy session, 1 yoga session or meditative walk, 1 treatment (massage, Reiki or other), access to the spa and personalised follow-up programme.

  • Programme 5 days excluding accommodation and meals: 557 €
  • Programme 5 days + 4 nights full-board: 797 €

This is the programme we recommend “as a minimum”. Other treatments or swaps within that list can be suggested by our specialist sophrologist during your strategy consultation to better fit your needs.

Serenity Bubble
as a retreat or local programme

If you are in burnout or feel worn-out, exhausted, unable to cope anymore, or if you have been in a recent past.  You will learn how burnout works, what is needed to recover and how to put in place a long-term strategy for the future.  This retreat is a great place to start from, an amazing space to stop and recharge, disconnect from it all and learn the right tools to feel better. (as a retreat we recommend 5 days)

In your package for 5 days: 1 strategy consultation, 3 sophrology sessions or coaching, 1 naturopathy or psychotherapy session, 2 treatments (massage, Reiki or other), access to the spa and personalised follow-up programme.

  • Programme 5 days excluding accommodation and meals: 725 €
  • Programme 5 days + 4 nights full-board: 965 €

This is the programme we recommend “as a minimum”.  Other treatments or swaps within that list can be suggested by our specialist sophrologist during your strategy consultation to better fit your needs.

Assessment Bubble

Not sure where to start?  Why not book a one-hour wellbeing audit and strategy consultation to understand what your options are?

If you are not sure of the options available to you, we will review them and assess what you need in a one-hour consultation with Florence, our sophrologist specialised in hyperstress and burnout.  It can be face to face, over the internet or the phone.

Even if you have no intention of taking a programme with us, this consultation is meant to allow you to understand where you are at and see what solutions you could put in place, with or without the Bulle.

Price: 80 €

Corporate Bubble

We offer companies a service specifically designed for them, with retreats or workshops to meet staff’s needs:

  • For staff faced with high stress risk;
  • For personnel on sick leave due to burnout;
  • For HR teams, Wellbeing Managers and all management who need to learn how to recognise the early signs and risks of burnout and to understand the solutions to put in place.

We will tailor an offer specifically for your needs.
Do not hesitate to contact us for more information

Contact us for more information: info@labullederepos.com or +33 (0)6 68 16 02 04