“La Bulle de Repos” means “The Bubble of Rest”.
Feeling better already?
We are specialised in burnout prevention and management.
If you have a busy life, whether you are just starting to feel the pressure of it all or are in full-blown burnout and are looking for a place to stop and recharge while learning transformational techniques to be at the top of your game, this is for you!
Energy Bubble Programme
Learn to manage your energy and personal performance
Serenity Bubble Programme
Learn to deal with extreme stress, adrenal fatigue and burnout
Relaxation Bubble Weekends
Switch off for
Solutions for burnout
Most people coming to us often have no idea what burnout is, no idea what’s happening to them.
Burnout is not depression, it is not mid-life crisis. Burnout is a long-term severe physical, mental and emotional fatigue caused by excessive and prolonged overload. You have been through too much for too long. One day, your body switches the “off” button. In most cases, you collapse in a heap or find you are physically unable get up in the morning. After that, you need about 12 months to recover, feeling unable to do anything at all, not even thinking clearly, you are physically, mentally and emotionally exhausted all the time. Recovering does not happen overnight nor does it happen by itself.
Often, when I mention that I am a burnout expert, people will ask: “Burnout, what do you mean exactly by burnout? Is that when I feel a bit tired at the end of the day?”
My own experience as a super-achiever who went into burnout at age 23 led me to question what it means to be successful, what it takes to “get there” and how we can achieve our…
Sophrology bilingual animation. FEPS Conference 2013.
Florence Parot, sophrologist and retreat leader
Florence, our resident sophrologist and retreat leader, went into burnout more than 20 years ago. It was a learning curve for her to understand how to be able to still have the buzzy life she wanted while also respecting her own limits. She turned what started as understanding how to cope into an art form, a lifestyle and a career. Today she is able to live the life she wants and remain in balance even when life is throwing things at her right, left and centre!
She has been helping people in burnout or on the verge of burnout for years and, together with our team of experts, is bringing her experience and skills to our retreats so that you can avoid getting there or understand the way out of burnout and learn to be supercharged you.
Her vision of the “Bubble of Rest” is a place where you can disconnect from the hustle and bustle of everyday life to better reconnect with yourself, in peace and quiet. A place where you can go back to basics: pure air, silence, a sanctuary. A place to rest, recover, rebuild.